22 Apr How Do I Recover From A Breakdown? YouTube Video
https://www.youtube.com/watch?v=2g85bz3oQ6Y...
https://www.youtube.com/watch?v=2g85bz3oQ6Y...
Intense experiences can leave you feeling off balance, clenched up ready to fight, flee or freeze or they can leave you angry, confused and overwhelmed. Or they can leave a whole host of unhelpful symptoms. I’ve been through my fair share of intense experiences from...